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Ottawa Meditation Group


The Ottawa Sangha meets every Wednesday at 7:30 at Santosha Yoga Westboro, 346 Richmond Road, 2nd floor, to practice meditation and offer support to each other as we explore how the Buddhist practices of mindfulness and loving kindness can bring happiness to ourselves and others.   

We start with a group practice of silent meditation and then practice the Avalokitesvara Sadhana - a meditation practice with  mantra  designed to awaken  Compassion for the benefit of ourselves and all sentient beings.    

All are welcome and no previous experience with meditation or Buddhism is required.  

If you are interested in learning more about meditation and Buddhism,  please come a few minutes early to introduce yourself and one of the Sangha members can help you find your place and explain the Sadhana and discussion topics for the evening.  

Our discussions this year are focused on the book "The Heart of Unconditional Love" by Tulku Thondup.

The schedule  is:

7:15pm - Arrive
7:30pm - 8:00pm - Wind energy and Silent sitting meditation.
8:10 pm - 8:30pm - Avalokitesvara Sadhana
8:30pm - 9:00 pm - Dharma discussion based on the reading
                               


Cost is by Donation - suggested amount $10.00

Where: Santosha Yoga Westboro, 346 Richmond Road, 2nd floor.

For more information please email [email protected]